The Krav-Club

For those who wants to train at home, here is a training session without gear or partner to improve your cardio and drill your Krav-Maga technics, or even other discipline's.

This training sessions is 16 minutes long and allows to work alone on your cardio and automate your moves using the Tabatap protocol.

You can find the shirt I wear in the video and full of others in the shop

Une timer gratuit pour android qui fonctionne bien avec Tabata déjà programmé. A good free android timer including the tabata protocol.

An exemple of music giving the tabata pace, plesae note that it only last one cycle, but you can repeat it or use it with other songs.

If you have remarks or questions, you can leave a comment bellow !

Take care.