Here is the demonstration my students and I did for the "Brignoles Fight Show 2019".

Here is the demonstration my students and I did for the "Brignoles Fight Show 2019".

A physical agression in front of your door, in public transport or in the middle of the street : what are you going to do ?

Translation from French coming soon!

Translation from French coming soon!

Translation from French coming soon!

I was invited at the "Crisis Preventive Day" seminar which took place in Cologne at the Krav-Maga Institute for Carsten Draheim's birthday, one of the founders of the KRAVolution federation. Here I tell how this week-end went.

In this video I detail all the exercises that were listed in [the article about HIIT](/blog/hiit-tabata?target = _blank).

You will be able to work the whole body while varying a maximum the movements.

I also explain (in french until I translate the video) how to adapt the exercises to your level.

Translation planed!

In everyday life or in self defense, the sooner you treat a problem, the less you risk. This is the first of 5 must-do to survive an attack. In Krav-Maga or in accidentology, this notion is illustrated by the concept of timeline. This is the chronological sequence of a past or hypothetical attack and what can be done at each step.